OK
Half an hour on the tread mill. 5 minutes 14.5 incline, speed - 3.5, 8 minutes 14.5 incline, speed 4.2, 5 minutes incline 6.0 speed 5.3, 8 minutes 0 incline speed betwn 5.5-6, the rest cool down.,
I did 3 sets of flat bench at 135, 12, 10 then 6 reps. ( I'll try 3 sets of ten next time.)
3 sets of lat pull downs @ 115. I think I did 12, 10 and 10.
Then I did 3 sets of seated leg presses @ 215 (shoulda pushed more) 15, 15, 15.
I kept the free weights nice and simple for fear of injury. Besides, after the cardio, it seemed like enough. I started feeling a little dizzy about 10 minutes after I left the gym but it didn't last long and now as I'm writing this I'm feeling the endorphines kick in. Ahhhhhh.
Anyways... who knows how long I can keep this all up with the work out and the writing? One day at a time. Right?!
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