There a change that took place. I can feel it. I guess the life changes I went through a couple of weeks ago served as a catalyst. I must admit that I'm sad that it took an outside catalyst for me initiate the changes I've been looking to make, but regardless of why I started to take action, the fact remains that I have to work to make the changes stick.
Some of the things that are helping the changes stick are my diet and addition of suppliments. Every morning I'm having a fruit and yogurt shake and a bunch of suppliments including a multi-vitamin and fish oil. I've add SAM-e and St. Johns Wort to help maintain a more positive outlook. (I'm no doctor so do some research and ask a doctor before trying this stuff.) The SAM-e is created in the body naturaly but cannot be replenished by food. Low levels of SAM-e supposedly reduces joint function as well as reduces the effectiveness of mental activity. St. John's Wort is taken to elevate mood.
I don't want anyone to think that it's just the vitamins. The real shift comes with the shift in my "self- talk." I'm just relating to myself in a new way. I'm gentler and kinder to myself. The alternative is no longer an option.
The bottom line here is that I'm watching what goes in and seeing better performance. There are no dishes in my sink!
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